diff --git a/janishutz-helpers.tex b/janishutz-helpers.tex
index 0214578..cdf7edc 100644
--- a/janishutz-helpers.tex
+++ b/janishutz-helpers.tex
@@ -681,16 +681,16 @@
 \makeatletter
 \renewcommand\paragraph{%
     \@startsection{paragraph}{4}{0mm}%
-    {-\baselineskip}%
-    {.5\baselineskip}%
+    {-0.5\parskip}%
+    {0.25\parskip}%
     {\normalfont\normalsize\bfseries}}
 \makeatother
 
 \makeatletter
 \renewcommand\subparagraph{%
     \@startsection{subparagraph}{5}{0mm}%
-    {-\baselineskip}%
-    {.5\baselineskip}%
+    {-0.2\parskip}%
+    {0.1\parskip}%
     {\normalfont\small\bfseries}}
 \makeatother
 
diff --git a/src/style.sty b/src/style.sty
index 2271c54..22160eb 100644
--- a/src/style.sty
+++ b/src/style.sty
@@ -84,16 +84,16 @@
 \makeatletter
 \renewcommand\paragraph{%
     \@startsection{paragraph}{4}{0mm}%
-    {-\baselineskip}%
-    {.5\baselineskip}%
+    {-0.5\parskip}%
+    {0.25\parskip}%
     {\normalfont\normalsize\bfseries}}
 \makeatother
 
 \makeatletter
 \renewcommand\subparagraph{%
     \@startsection{subparagraph}{5}{0mm}%
-    {-\baselineskip}%
-    {.5\baselineskip}%
+    {-0.2\parskip}%
+    {0.1\parskip}%
     {\normalfont\small\bfseries}}
 \makeatother